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Hiking

Hematite Lake Trail

This 2.2-mile long trail circles the beautiful 80-acre Hematite Lake near Woodlands Nature Station. You’ll cross a spillway (Hematite Lake Dam) and travel along the shores of the lake, seeing artifacts of the iron ore industry, gigantic oak trees, and an awesome network of bridges and boardwalks toward the back of the trail.  It’s an easy hike and is one of the most popular trails in LBL.

Hiking & Mountain Biking

North-South Trail: North Section

The North/South Trail runs the full length of Land Between the Lakes and offers a mix of shoreline views, wooded ridges, and quiet lowland areas. In the northern sections, the trail follows single-track paths and includes a connector to the Woodlands Nature Station. Portions of the route run alongside Kentucky Lake, while intersections with Forest Service roads allow for loop options and multiple access points. The trail is open to hikers, backpackers, and mountain bikers.

Hiking

North-South Trail: South Section

The southern portion of the North/South Trail features a mix of old double-track roadbeds and sections of single-track trail. It travels through wooded ridges, wildlife clearings, and mature bottomland hardwood areas. Two backcountry shelters are located along this section and are available for overnight camping. Portions of the southern trail are shared by hikers, backpackers, and equestrians. The route also intersects with Forest Service roads, allowing for multiple access points and loop options for shorter hikes or multi-day trips.

Hiking

Long Creek Trail

The Long Creek Trail is a flat, paved, and accessible trail that winds through a bottomland hardwood forest along a creek. It is part of the Nature Station Trail System and offers an easy way to experience the Woodlands Nature Watch Area. The surrounding landscape includes wetlands, prairie, lakeshore, and forest habitats, making the trail a popular spot for viewing wildlife. The trail is family-friendly, with clearly marked trailheads and parking, and also connects to the North/South Trail for those looking to extend their hike.

Hiking

Honker Lake Trail

The Honker Lake Trail is a loop trail within the Nature Station Trail System that follows shoreline areas and passes through forest and open fields. The trail offers opportunities to spot wildlife such as deer, beavers, osprey, bald eagles, and Canada geese. Scenic viewpoints along the route include views near the dam, making it a quiet and accessible option for wildlife viewing and short hikes.

Hiking & Mountain Biking

Canal Loop Trail

The Canal Loop Trail is the primary mountain biking trail at Land Between the Lakes and features an 11-mile single-track loop with several connector options. These connectors allow for a variety of loop distances, from short rides to the full outer loop. The trail can be accessed from the North Welcome Station and Kentucky Lake Scenic Drive. Scenic overlooks along the route provide views of Kentucky Lake, Lake Barkley, and the canal. The trail is popular with mountain bikers and hikers, especially on weekends.

Hiking & Biking

Central Hardwoods Trail

The Central Hardwoods Scenic Trail crosses the full width of Land Between the Lakes, connecting Lake Barkley and Kentucky Lake. The trail links to pedestrian walkways over both lake bridges and provides access to nearby state parks. Designed for smooth travel, the trail features gentle grades, rest areas, and multiple access points for biking or hiking shorter sections. The eastern portion is paved and offers shoreline views and wildlife viewing opportunities, while the central and western sections follow compacted stone paths through rolling hills and hardwood forest. Seasonal changes bring wildflowers, shaded canopies, and colorful woodland views throughout the year.

Hiking & Biking

Fort Henry Trail System

The Fort Henry Trail System is located in the Tennessee portion of Land Between the Lakes and includes nearly 30 miles of trails through upland and bottomland forest. Visitors will pass through oak-hickory ridges, maple and ash bottoms, and native pine stands. Portions of the trail follow historic routes once used by Civil War troops traveling between Fort Henry and Fort Donelson. The system offers multiple options for hiking and biking, with opportunities to create short or long loops, connect to the North/South Trail, or explore quieter sections of the forest.

Hiking & Mountain Biking

Hillman Heritage Trail System

The Hillman Heritage Trails are located within Hillman Ferry Campground and follow historic roads once used by the former Star Lime Works community. The area was home to a lime industry that operated from before the Civil War until the creation of Kentucky Lake and is now recognized as a historic district. Interpretive stops along the trail highlight remaining cultural features and history. For hiking, the trails are generally easy but can become moderate depending on weather conditions. Biking is permitted, though the routes can be difficult to navigate.

Hiking & Mountain Biking

Energy Lake Trail

The Energy Lake Trail is a 4.6-mile loop with a figure-eight layout that allows hikers and bikers to explore shorter or longer sections of the trail. The route follows portions of Energy Lake and Lake Barkley, offering opportunities to see a variety of plants and wildlife along the way. Bald eagles, osprey, beavers, songbirds, and seasonal wildflowers are commonly spotted. Nearby Energy Lake, the dam, and the campground are popular areas for fishing, paddling, birdwatching, and camping. The trail is open to both hikers and mountain bikers.

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